
Focused treatment for tight, tired muscles
Sports massage uses targeted soft-tissue techniques for areas of muscular tension. It may suit people who exercise or play sport, as well as people looking for hands-on treatment for tight muscles.
Your therapist will discuss the area you want help with and adapt the treatment to your needs. Sports massage is not a substitute for an assessment when symptoms may need clinical review.
One-to-one sports massage in St Helens
Choose your appointment
New clients start with an initial assessment. Returning clients can choose a 30, 45 or 60-minute sports massage.
Appointment availability and any assessment requirements are shown during online booking.
Sports massage questions
Do I need to play sport?
No. The name describes the treatment style; you can ask about sports massage for muscular tension even if you do not play sport.
How long should I book?
Choose an appointment length based on the area you want treated. If you are unsure, contact the clinic before booking.